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Take Your First Step

For those willing to invest in themselves, so are we. Our mission is to provide structure and insight for our clients' health/performance goals while building a personal relationship of trust and support to help them improve beyond their expectations.

Services

Why One Percent?

One Percent is the principle of self-improvement that focuses on continuous, daily improvement of yourself in any aspect, because every day will not be ideal. Some days you won’t have a great workout, some days your diet will fall off track, and some days will leave you overwhelmed. But if you strive to become 1% better than yesterday—whether it's in your health, your career, your relationships, etc, then today is another opportunity to choose how you will show up for yourself.

Empty Gym

Foundations

Grow

Our value is rooted in seeing others embrace the grit, discipline, & rewards that come from their hard work. Your growth is our focus, & we are devoted to you throughout your journey.

Learn

We are committed to providing support, guidance, and education to clients about their health, including easy access to connect with their trainer through messaging & calls. 

Balance

With affordable options, we offer virtual consultations and personalized workout plans designed to seamlessly integrate into your lifestyle while helping you achieve your goals. 

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